30 secondsYou lean on the start ramp.
20 secondsYou click into your pedals.
10 secondsYou adjust your goggles.
Five…You stand.
Four …You lean back.
Three …Deep breath.
Two …OK.
One…Your mind goes silent.
Go
 
Brian Lopes, Mastering Mountain Bike Skills

30 seconds
You lean on the start ramp.

20 seconds
You click into your pedals.

10 seconds
You adjust your goggles.

Five…
You stand.

Four …
You lean back.

Three …
Deep breath.

Two …
OK.

One…
Your mind goes silent.

Go

 

Brian Lopes, Mastering Mountain Bike Skills

Notes

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